{"id":130,"date":"2017-07-11T22:34:12","date_gmt":"2017-07-11T20:34:12","guid":{"rendered":"http:\/\/charlottetolo.fr\/?page_id=130"},"modified":"2025-10-19T20:20:56","modified_gmt":"2025-10-19T18:20:56","slug":"yoga2","status":"publish","type":"page","link":"https:\/\/charlottetolo.fr\/?page_id=130","title":{"rendered":"Graines de Yoga"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#826f6e\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb160deg\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bb#2b87da 0%|#8300e9 100%\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#8300e9″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ background_image=\u00a0\u00bbhttps:\/\/charlottetolo.fr\/wp-content\/uploads\/2017\/07\/duo-Lo-cha2.jpg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ background_layout=\u00a0\u00bbdark\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Le Yoga<\/b><\/h2>\n

Le Yoga est un v\u00e9ritable art de vivre ! Respirer, se poser, \u00e9couter, accepter, ouvrir, se centrer, et bien plus encore …\u00a0<\/p>\n

En terme de b\u00e9n\u00e9fices corporels, cette pratique d\u00e9veloppe force, souplesse, coordination et \u00e9quilibre.<\/p>\n

Le yoga permet \u00e9galment de calmer notre mental, clarifier notre esprit et \u00e9veiller notre conscience. Par cette activit\u00e9, nous apprenons \u00e0 \u00e9couter nos besoins, accepter nos \u00e9motions et agir en cons\u00e9quence, dans la v\u00e9rit\u00e9 et \u00a0la douceur.<\/p>\n

Cette pratique est une exploration au quotidien qui nous accompagne au-del\u00e0 de notre tapis, en nous apportant plus de calme, de concentration, d\u2019\u00e9coute et\u00a0de respect de soi et des autres !<\/p>\n

\u00a0<\/p>\n

\u00a0<\/span><\/p>\n

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Partager le Yoga<\/strong><\/h2>\n

Les cours sont ouvert \u00e0 tous, sans pr\u00e9-recquis Il suffit de venir avec une tenue confortable, et de se laisser guider pour faire l\u2019exp\u00e9rience des tr\u00e9sors de cet h\u00e9ritage.<\/p>\n

Soucieuse de transmettre le yoga dans sa profonde dimension, les s\u00e9ances sont orient\u00e9s sur une th\u00e8matique, pour int\u00e9grer, s\u00e9ance apr\u00e8s s\u00e9ance, l’essence, les valeurs du yoga.<\/p>\n

Nous explorons notre pr\u00e9sence par des exercices de respiration (pranayama) et des postures (asanas), dans une ambiance non comp\u00e9titive. En fin de s\u00e9ance, une relaxation guid\u00e9e permet d\u2019entrer en relation avec notre monde int\u00e9rieur et d\u2019affiner notre sensibilit\u00e9 dans cette connexion corps esprit.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#d64d96″ custom_padding=\u00a0\u00bb1px|0px|0px|0px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_accordion _builder_version=\u00a0\u00bb4.16″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_accordion_item open=\u00a0\u00bbon\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000″ icon_color=\u00a0\u00bb#000000″ _builder_version=\u00a0\u00bb4.16″ use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb71deg\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bb#2b87da 8%|#8300e9 100%\u00a0\u00bb background_color_gradient_start_position=\u00a0\u00bb8%\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#8300e9″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb border_style_all=\u00a0\u00bbnone\u00a0\u00bb inline_fonts=\u00a0\u00bbLibre Baskerville\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

LES COURS<\/span> COLLECTIFS
<\/span><\/strong><\/span><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbCours en pr\u00e9sentiel\t\t\t\t Jour\tHoraire\tType\tAdresse\tTarif lundi \t18h30-19h45\tHatha Flow (=Vinyasa doux)\tStudio Nata, 28 rue Planchat, 75020 Paris\ttarif studio mercredi \t12h30-13h45\tVinyasa\tStudio Marga, 12 rue Cavaignac, 75011\ttarif studio mercredi \t19h \u00e0 20h30\tYin Yang Yoga\t8 rue Pieton, 75011\t20 euros jeudi \t12h30 \u00e0 13h30\tVinyasa Yoga\tMaison des M\u00e9tallos, 94 rue Jean Pierre Timbaud, 75011\t15 euros \t\t\t\t \t\t\t\t Cours restransmis en ligne\t\t\t\t Jour\tHoraire\tType\tAdresse\tTarif mercredi \t19h \u00e0 20h30\tYin Yang Yoga\t8 rue Pieton, 75011\t15 euros jeudi \t12h30 \u00e0 13h30\tVinyasa Yoga\tMaison des M\u00e9tallos, 94 rue Jean Pierre Timbaud, 75011\t10 euros\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][et_pb_column _builder_version=\u00a0\u00bb4.17.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″][et_pb_cta title=\u00a0\u00bbretrouvez-moi \u00a0\u00bb button_text=\u00a0\u00bbClics\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n

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lundi soir – 18h30 \u00e0 19h30<\/p>\n

Fly Yoga au Cercle de la Forme Bagnolet<\/p>\n

tarif studio<\/p>\n

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mercredi soir – 19h – 20h<\/p>\n

en ligne\u00a0 – 12 euros<\/p>\n

lien zoom par e -mail<\/p>\n

 <\/p>\n

jeudi 12h30 \u00e0 13h30<\/p>\n

Yin Yang Yoga<\/p>\n

\u00e0 la Maison des M\u00e9tallos – 15 euros<\/p>\n

 <\/p>\n

vendredi soir de 18h \u00e0 19h30<\/p>\n

Yin Yoga<\/p>\n

au 100 rue Hoche \u00e0 Montreuil – 10 euros<\/p>\n

 <\/p>\n

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LES ATELIERS MENSUELS & STAGES WEEK-END & RETRAITES
<\/span><\/strong><\/span><\/p>\n

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Les ateliers mensuels<\/b><\/h3>\n

Ces ateliers mensuels,<\/strong> d’une dur\u00e9e de 2h ont lieu en week-end, les samedis matins<\/strong>, de 10h30 \u00e0 12h30.
<\/span><\/h3>\n

Ils permettent de d\u00e9velopper une pratique compl\u00e8te et adapt\u00e9e \u00e0 la saison<\/strong>, avec les outils du Yoga, du Pilates, du Qi Gong, des auto-massages. <\/span><\/span><\/span><\/p>\n

<\/span><\/p>\n

En novembre : les 15 et 29 <\/strong><\/em><\/p>\n

en d\u00e9cembre : le 20<\/strong><\/em><\/p>\n

Au Paysan Urbain, au 14 rue Stendhal, 75020 Paris
<\/strong><\/em><\/p>\n

Stages et retraites
<\/b><\/h3>\n

Ces stages de 2 ou 3 jours ou plus, sont des exp\u00e9riences<\/strong>\u00a0uniques, pour plonger dans la pratique et partager les b\u00e9n\u00e9fices du yoga.<\/strong><\/p>\n

Port\u00e9 par l’\u00e9nergie du groupe, de l’espace qui nous h\u00e9berge, et de la nature environnante, je propose un m\u00e9lange de <\/span>Yoga de diff\u00e9rents types (Vinyasa, Yin, Kundalini), de s\u00e9ances de m\u00e9ditation, d’ateliers de massage tha\u00eflandais, ainsi que des promenades et des bons\u00a0repas v\u00e9g\u00e9tariens !<\/p>\n

<\/strong><\/p>\n

– Retraite de Nouvel an – Yoga et Massage et SPA- dans la Chartreuse – du 30 d\u00e9cembre 2023 au 3 janvier 2024\u00a0<\/strong> <\/strong><\/p>\n

-et\/ou retraite de nouvelle ann\u00e9e – Yoga et Massage et SPA – dans la Chartreuse – du 3 au 7 janvier 2024<\/strong><\/p>\n

toutes les infos sont en ligne<\/p>\n

https:\/\/www.vawanda.com\/details-retraite+yoga+massages+et+spa+au+nouvel+an+a+la+montagne+en+chartreuse+france-440.html<\/p>\n

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– Yoga et Banya (caravane Sauna) – dans l’Oise – 2 derniers week-end de mars – possibilit\u00e9 de venir samedi aprem et soir uniquement
<\/strong><\/p>\n

En association avec Benoit et sa Banya (Bain Russe) et la fabrique des Possibles, dans un Moulin o\u00f9 coule l’eau fraiche, et cr\u00e9pite le feu le soir, nous allons traverser des moments chaleureux dans la caravane, et dans la salle de pratique pour pratiquer du Yoga.<\/strong><\/p>\n

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– Retraites dans le Var – un week end en avril et un en septembre
<\/strong><\/p>\n

<\/strong><\/p>\n<\/div>\n

Entre mer et guarrigue, pratiques au bord de la piscine, baignades en eau sal\u00e9e et chlor\u00e9e, feux de chemin\u00e9es, et marche dans le massif de Roquebrune sur Argens, ma famille pr\u00eate sa maison pour des stages au Paradis ! 2 week-end par an.<\/p>\n

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LES COURS PRIV\u00c9S & COURS EN ENTREPRISE<\/span><\/strong><\/span><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_text_color=\u00a0\u00bb#000000″ header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb inline_fonts=\u00a0\u00bbAbel\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les Cours priv\u00e9s
<\/b><\/h3>\n

Au Nid Bleu ou \u00e0 domicile, contactez-moi.<\/span><\/p>\n

Tarif cours priv\u00e9 au Nid Bleu : 1h – 60 \u20ac<\/p>\n

Chez vous : 1h – 75 \u20ac<\/p>\n

 <\/p>\n

Les Cours en Entreprise<\/b><\/h3>\n

De plus en plus d’entreprises organisent des cours dans leurs locaux pour participer au capital sant\u00e9 de leurs employ\u00e9s et d\u00e9velopper l\u2019esprit d’\u00e9quipe. <\/span><\/p>\n

Contactez-moi pour un devis.<\/span><\/p>\n

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Le Yoga Le Yoga est un v\u00e9ritable art de vivre ! Respirer, se poser, \u00e9couter, accepter, ouvrir, se centrer, et bien plus encore …\u00a0 En terme de b\u00e9n\u00e9fices corporels, cette pratique d\u00e9veloppe force, souplesse, coordination et \u00e9quilibre. Le yoga permet \u00e9galment de calmer notre mental, clarifier notre esprit et \u00e9veiller notre conscience. Par cette activit\u00e9, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/charlottetolo.fr\/index.php?rest_route=\/wp\/v2\/pages\/130"}],"collection":[{"href":"https:\/\/charlottetolo.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/charlottetolo.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/charlottetolo.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/charlottetolo.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130"}],"version-history":[{"count":161,"href":"https:\/\/charlottetolo.fr\/index.php?rest_route=\/wp\/v2\/pages\/130\/revisions"}],"predecessor-version":[{"id":971,"href":"https:\/\/charlottetolo.fr\/index.php?rest_route=\/wp\/v2\/pages\/130\/revisions\/971"}],"wp:attachment":[{"href":"https:\/\/charlottetolo.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}